Welcome to My Gratitude Journal -- 

an easy, engaging way 

to infuse your daily life with more 

joy, 

mindfulness, 

and discoveries on you.

I've designed a journal that is a mash-up of my experience as a writer, a meditation teacher, an artist and textile designer, a long-time gratitude journal-er, and someone who has learned that I have to be proactive in making sure I'm purposeful in focusing on the good stuff, while not getting bogged down in the minutiae of daily life. 

I know from decades of practice that it only takes a few minutes each day to make soul nourishing shifts --both big and small -- in your life. And I'm so excited to be sharing some of my own favorite tools from my personal practice, insider tips from experts I've studied and/or worked with, as well as a few surprises and gifts, all held within

 My Gratitude Journal.

Stay tuned for online and live events, and a weekly check-in podcast probably unlike any other gratitude-focused one out there. ;0) 

xoxo,

Charise