About Charise
Hello!
Welcome to My Gratitude Journal --
an engaging and new way
to infuse your daily life with more
joy,
mindfulness,
and thoughtful self-care.
I've designed a journal that is a mash-up of my experience as a writer, a meditation teacher, an artist and textile designer, a long-time gratitude journal-er, and someone who has learned that I have to be proactive in making sure I'm purposeful in focusing on the good stuff, while not getting bogged down in the minutiae of daily life.
I know from decades of practice that it only takes a few minutes each day to make soul nourishing shifts --both big and small -- in your life. And I'm so excited to be sharing some of my own favorite tools from my personal practice, insider tips from experts I've studied and/or worked with, as well as a few surprises and gifts, all held within
My Gratitude Journal.
Stay tuned for online and live events, and a weekly check-in podcast probably unlike any other gratitude-focused one out there. ;0)
xoxo,
Charise
OFFICIAL GRATITUDE GEAR / MIRROR MEDITATIONS COLLAB
The Official Embroidered MY GRATITUDE JOURNAL Hoodie...with extra messages on each sleeve just for you. In a collaboration with MIRROR MEDITATIONS, the first wellness street wear brand that secretly codes your daily affirmations for your own personal daily reminder.
The perfect MGJ Companion Notebooks give you space to write your daily entries, and will allow you to keep your MGJ pristine and primed to revisit anew again and again. In colors Hyacinth, Rosé, Blue Lagoon, LBD, Spring, Viva, Classico, Shine, and Snow Bunny.
As soft in feel as it is dreamy in color. Our MGJ sweatshirt in the color Shine. In a collaboration with MIRROR MEDITATIONS, the first wellness street wear brand that secretly codes your daily affirmations for your own personal daily reminder.
In a collaboration with MIRROR MEDITATIONS, the first wellness street wear brand that secretly codes your daily affirmations for your own personal daily reminder. In colors Classico, Viva, Rosé, Spring, Blue Lagoon, LBD, Snow Bunny, and Hyacinth.
